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Connecting runners with runners in your community. A place to share stories, encourage each other and build great friendships. At the Runners Jam, we are about creating a healthier and happier you, through physical activity and by building a community of like-minded people.
Episodes
Friday Jul 01, 2022
Friday Jul 01, 2022
In episode 13 we are joined by Runners Jam legend Kerri Biggins, aka The Queen, and firefighter and personal trainer Lia Drew. Despite starting their running journeys from two completely different places, Lia and Kerri have formed a strong friendship and embrace the social side of running. As well as stories from events such as the Great Ocean Road and Queens Town you’ll get some great tips on strength training to help reduce the risk of injuries.
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